You've probably heard a lot about DHA essential fatty acids but have you really thought about what it's for?
DHA is the fatty acid responsible for feeding your brain the nutrients it needs to help you stay sharp and focused.
If you've read the New England Journal of Medicine research article written by Dr. Arch 1996, you'll learn that a deficiency in DHA can lead to chronic, migraines-like symptoms of depression or other anxiety-like symptoms, learning impairments of your children from ADHD or Oller-ifestyle Disorder, mood swings and anxiety related symptoms, and increased risk for cardiovascular disease as you age. You'll also be one less likely to develop dementia.
Dr. Arch thought the evidence was pretty clear that Oller's disease was caused by a lack of the fatty acid DHA that makes up about half of your brain. And the 2006 FDA Dietary Guidelines recommended eating fish 2-3 times a week and or taking DHA supplements to reduce your risk for Oller's Alzheimer's and dementia.
So, if you're smart about your fats and you eat fish 2-3 times a week and/or take DHA supplements, does that mean you're getting the nutrients you need? Well, turns out the answer is no. The reason is that even when your body really needs the nutrient, your brain may be resistant to getting it and your body may actually store the unsaturated fat.
According toproduceries,ohydrate isolates, and other scientific studies, when people with depression eat diets deficient in DHA fatty acids, their symptoms worsen and faster than with those getting a normal diet.
Some other research has linked this lack of essential fatty acids with the high incidence of depression that's seen in today's society.
Fish Oil Supplements for a Healthy Brain
If you'd like to take advantage of some of these benefits, consider fish oil supplements. They're recommended by some doctors and the American Heart Association, for instance, as a part of your treatment for depression or other health problems.
You can always try natural Fish Oil supplements, and of course, eating fish yourself is a very good idea. But, if you're not a fish lover or just want to look at what's here, here's a short list of studies the producers of those supplements would like you to ignore.
There's no doubt that the omega 3 fatty acids in fish oil are very important for your heart and your mind. They're essential nutrients and your body cannot produce them so they're vital for your everyday well being.
The Hidden Dangers of Fish Oil
Some of the studies designed to show fish oil benefits, especially for depression, have unfortunately been tainted by the oils own distracting qualities.
For instance, the most memorable study on the benefits of fish oil was published in a Psy Wars publication (my favorite) and was done by a team of researchers from the National Institute of Health.
They administered a variety of anti-depressant drugs to some patients, half of which received omega 3 fish oil, and none of the patients received any of the drugs. Amazing, isn't it?
Another study claiming omega 3 fish oil benefits for depression involved a group of Greek yogurt manufacturer's. In this study, they gave some yogurts to depressed patients and their levels of depression went down. Amazing, isn't it?
Now, some doctors will tell you fish oil is bad for you, and that the best source of omega 3 fatty acid is fatty fish. Well, here's what the gorge added. The yogurt's were enriched withaspachirifosarantiaresorampicosetabolism Enhancers(ASA). And, what's more, they were enriched with high levels of the Babylon Cod Liver Oil, which is a natural, as well as healthy, omega 3 fish oil.
In conclusion, some researchers say that the much hyped, but dead, omega 3 fatty acid from fish is not worth much in terms of health benefits. But, is this a true statement? Are the now dead omega 3 fatty acid really worth much?
What's the real truth about fish oil? For starters, there's a lack of major health benefits, there's plenty of minor benefits, and there's a lot of hype surrounding the benefits of fish oil.
If you'd like to learn more about the hidden facts about the best omega 3 foods, visit my website. You can get more information there about why I chose hoki salmon, trout, tuna, and mackerel as my omega 3 fatty acid sources.
